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Relationship Coaching
It’s not your fault! Many people struggle to build the relationships they desire, not because they are flawed, but because they haven't been taught the necessary skills for navigating differences. Too often, each partner silently suffers while self-sacrificing their needs. It’s not sustainable or fun. After the honeymoon period of a relationship which is “our best self” jacked up on love hormones comes the power struggle phase. This is the phase where most breakups and divorces happen. Or the couple may stay together but fight for thirty years; they are still in the power struggle phase.
When you have the right tools, and you start to use them – you’ll be amazed at how it can shift the relationship interactions and how much your confidence will increase when you know what to do. There are formulas to this so you don’t have to feel like you’re swinging in the dark, but at the same time, it can feel like a lot is happening all at once when communicating with your partner.
Cultivating Connection Weekly Topics
This segment will explore the necessity of adopting innovative approaches to understand and navigate the dynamics of a relationship. Transitioning from a right/wrong/punish mindset to a win-win approach.
This week is focused on recognizing the power of listening and reflecting without overworking or exhausting yourself.
Discover the importance of fostering a safe emotional space where judgment is suspended, promoting acceptance and understanding
Through Emotional Sharing. This week explores attainable ways to connect through emotional expression to support feelings of connection and intimacy.
Focus on the principles of active listening to achieve an understanding of your partner’s perspective.
Uncover the importance of validation in acknowledging and accepting your partner’s emotions as legitimate. This week delves into how validating each other’s feelings can solidify the foundation of support and affirmation within your relationship.
Danita Davis
With a master's degree in counseling, specializing in Marriage and Family Therapy, an undergraduate background in Human Development, my professional journey has been deeply rooted in understanding and nurturing human relationships. I am currently advancing my expertise through the Couples and Sex Therapy program and am on the path to achieving AASECT certification, having already completed a Kink Informed Certification with the Sexual Health Alliance.
For nearly thirty years, I have immersed myself in the study of relational dynamics, beginning in my earlier career as a hairdresser where I was privy to countless personal stories of both profound joy and deep sorrow related to relationships. This unique perspective has enriched my therapeutic approach, allowing me to connect with clients on a deeply empathetic level.
I employ a diverse array of methods to help my clients navigate their relationships, including but not limited to cognitive behavioral therapy, compassion focused, person-centered, multicultural, Internal Family Systems, Mindfulness, Attachment, and roleplay. Integrative therapy can be intensive, outcome-focused, and flexible, and it can provide clients with a variety of therapeutic tools and strategies. Whether you're looking to heal old wounds or enhance closeness and joy in your relationships, I'm here to support you.